Hypnobirthing

Hypnobirthing is a form of deep relaxation, breathing and self meditation that assists in the production of the body’s own endorphins (natural pain killers).

• Learn pregnancy & birth physiology
• Learn positive anchors and beliefs surrounding positive childbirth experiences
• To look forward to an optimistically gentle and safe,calm and comfortable birthing experience
• How to relax deeply and learn how to navigate ways through if your path to birth changes
• How to maintain as much control as possible through your labour
• Get fully informed regarding decisions and choices

In our COMPLETE COURSE classes/1:1 sessions you will receive 8-10 hours of hypnobirthing, antenatal teaching, & practical advice/guidance to help you prepare for the birth of your baby.

Content and timings for the Hypnobirthing workshops are approx: 3-4 hours giving you a refresher, whistlestop guide to hypnobirthing.

You will gain a client link for you to access the course hypnosis MP3’s as well as the client manual to assist your practice of hypnobirthing.